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Bob Evans Nutrition is an essential aspect to consider for anyone who enjoys the hearty, homestyle meals offered by this beloved restaurant chain. Known for its farm-fresh ingredients and wholesome recipes, Bob Evans provides a variety of dishes that cater to different dietary needs and preferences. Whether you’re indulging in a classic breakfast of eggs and sausage, savoring a comforting bowl of chicken and noodles, or opting for a lighter salad, understanding the nutritional value of these meals can help you make informed choices.
Bob Evans’ commitment to quality ingredients means that many of their dishes are made from scratch, ensuring that you’re getting not only great taste but also the nutrients your body needs. For health-conscious diners, Bob Evans offers a range of options that balance flavor and nutrition. From high-protein breakfast choices to low-calorie lunch and dinner selections, there is something for everyone.
Bob Evans Nutrition Facts
ALL DAY BREAKFAST
| Items | calories |
|---|---|
| All Day Breakfast, Buttermilk Hotcakes | 1,200 cal. |
| Blueberries (Hotcakes Only) | 30 cal. |
| Blueberry Topping | 140cal. |
| Breakfast Egg Choice, Egg Whites | 60cal. |
| Breakfast Egg Choice, Freshly Cracked | 200cal. |
| Breakfast Egg Choice, Scrambled | 160cal. |
| Breakfast Griddle Choice, Brioche French Toast (Served with Butter & Syrup) | 830cal. |
| Breakfast Griddle Choice, Hotcakes (Served with Butter & Syrup) | 1,150cal. |
| Breakfast Meat Choice, Bob Evans Sausage Links (3) | 190cal. |
| Breakfast Meat Choice, Bob Evans Sausage Patties (2) | 320cal. |
| Breakfast Meat Choice, Hardwood-Smoked Bacon | 190cal. |
| Breakfast Meat Choice, Hickory-Smoked Ham | 100cal. |
| Breakfast Meat Choice, Turkey Sausage Links | 140cal. |
| Breakfast Side Choice, Cup of Grits (with Butter) | 240cal. |
| Breakfast Side Choice, Hashbrowns | 200 cal . |
| Breakfast Side Choice, Homefries | 250 cal . |
SALADS, SOUP, BURGERS, SANDWICHES
| Items | Calories |
|---|---|
| Burger, Rise & Shine | 1,240 |
| Double Bacon Cheeseburger (Includes French Fries) | 1,100 |
| Double Steakhouse Burger (Includes French Fries) | 1,350 |
| Dressing, Blue Cheese, Large | 280 |
| Dressing, Blue Cheese, Small | 140 |
| Dressing, Buttermilk Ranch, Large | 210 |
| Dressing, Buttermilk Ranch, Small | 100 |
| Dressing, Colonial, Large | 310 |
| Dressing, Colonial, Small | 150 |
| Dressing, French, Large | 280 |
| Dressing, French, Small | 140 |
| Dressing, Italian, Large | 150 |
| Dressing, Italian, Small | 70 |
| Dressing, Wildfire Ranch, Large | 160 |
| Dressing, Wildfire Ranch, Small | 80 |
| Farmhouse Chicken Sandwich (Includes French Fries)(Add Choice Of Chicken) | 890 |
DINNER & DESSERT
| Items | Calories |
|---|---|
| Add An Extra Slice of Meatloaf | 430 |
| Best Farmhouse Dinners, Down-Home Country Fried Steak | 730 |
| Best Farmhouse Dinners, Herb Rubbed Turkey & Dressing | 820 |
| Bob Evans Wildfire Meatloaf | 740 |
| Chicken-N-Noodles Deep Dish | 620 |
| Craveable Classics, Homestyle Fried Chicken Tenders | 640 |
| Desserts, Bakery, Cherry Pie, Slice | 490 |
| Desserts, Bakery, Cherry Pie, Whole Pie | 2,940 |
| Desserts, Bakery, Cherry Pie with Whipped Topping, Slice | 610 |
| Desserts, Bakery, Cherry Pie With Whipped Topping, Whole Pie | 3,630 |
| Desserts, Banana Nut Bread, 2 Slices | 420 |
| Desserts, Biscuits, 2 With Butter | 520 |
| Desserts, Caramel Sundae | 190 |
| Desserts, Chocolate Chunk Cookie | 520 |
| Desserts, Chocolate Fudge Sundae | 190 |
| Desserts, Chocolate Peanut Butter Pie, Slice | 680 |
FAMILY MEALS TO-GO
| Items | Calories |
|---|---|
| Cheddar Baked Potato | 230 |
| Chicken -N- Noodles[more info] | 200 |
| Chicken-N-Noodles Deep Dish Dinner[more info] | 480 |
| Chocolate Peanut Butter Pie topped with Reese's, Slice[more info] | 680 |
| Chocolate Peanut Butter Pie topped with Reese's, Whole Pie[more info] | 4,010 |
| Classic Family Meals Bread, Buttermilk Biscuits with Butter[more info] | 440 |
| Classic Family Meals Bread, Dinner Rolls with Butter[more info] | 360 |
| Classic Family Meals Sides, Baked Potato[more info] | 330 |
| Classic Family Meals Sides, Bread & Celery Dressing[more info] | 230 |
| Classic Family Meals Sides, Broccoli[more info] | 20 |
| Classic Family Meals Sides, Broccoli with Butter[more info] | 110 |
| Classic Family Meals Sides, Buttered Corn[more info] | 190 |
| Classic Family Meals Sides, Carrots (Glazed)[more info] | 150 |
| Classic Family Meals Sides, Coleslaw[more info] | 400 |
| Classic Family Meals Sides, French Fries[more info] | 330 |
| Classic Family Meals Sides, Golden Brown Home Fries[more info] | 270 |
| Classic Family Meals Sides, Green Beans with Ham | 40 |
BEVERAGES
| Items | Calories |
|---|---|
| Apple Juice, Regular | 140 |
| Apple Juice, Small | 70 |
| Arnold Palmer | 45 |
| Breakfast Blend | 5 |
| Caramel Coffee | 60 |
| Caramel Mocha | 270 |
| Decaf Coffee | 0 |
| Diet Pepsi | 0 |
| Freshly Brewed Iced Tea, Sweet | 70 |
| Freshly Brewed Iced Tea, Unsweetened | 5 |
| Freshly Brewed Peach Iced Tea | 150 |
| Hot Chocolate | 320 |
| Hot Tea | 0 |
| Lemonade | 100 |
| Milk, 1% Chocolate, Regular | 320 |
| Milk, 1% Chocolate, Small | 170 |
| Milk- 2% White, Regular | 220 |
| Milk- 2% White, Small | 110 |
| Mist Twist | 100 |
| Mountain Dew | 110 |
| Mug Root Beer | 100 |
| Orange Juice, Regular | 180 |
| Orange Juice, Small | 100 |
| Pepsi-Cola | 100 |
| Strawberry Lemonade | 120 |
| Sweet & Creamy Cappuccino, Caramel | 290 |
| Sweet & Creamy Cappuccino, Original | 250 |
| Sweet & Creamy Cappuccino, Vanilla | 280 |
| Tomato Juice, Regular | 70 |
| Tomato Juice, Small | 40 |
| Vanilla Coffee | 60 |
| Wild Cherry Pepsi | 100 |
Bob Evans Nutrition Facts are a valuable resource for anyone who wants to make informed choices while enjoying the delicious meals offered by this popular restaurant chain. Known for its hearty, homestyle cooking, Bob Evans provides a range of options that cater to various dietary needs and preferences. Here are some key aspects of Bob Evans Nutrition Facts to keep in mind:
Breakfast Options
Bob Evans is famous for its breakfast offerings, which include classic dishes like scrambled eggs, bacon, sausage, pancakes, and their renowned biscuits and gravy. While these options are hearty and delicious, it’s important to be aware of their calorie, fat, and sodium content. For those looking for lighter options, Bob Evans also offers egg whites, turkey sausage, and fresh fruit.
Lunch and Dinner Selections
The lunch and dinner menus at Bob Evans feature a variety of comfort foods, including pot roast, chicken tenders, and meatloaf. Many of these dishes are rich in protein but can also be high in calories and fat. For a healthier choice, consider opting for grilled chicken or fish, and pair your meal with steamed vegetables or a side salad.
Soups and Salads
Bob Evans offers a selection of soups and salads that can be a healthier alternative to their more indulgent menu items. Salads are often packed with fresh vegetables and lean proteins, though it’s wise to watch out for high-calorie dressings and toppings. Soups can be a great low-calorie option, but be mindful of sodium levels.
Sides and Desserts
Classic sides like mashed potatoes, macaroni and cheese, and fried apples are delicious but can add significant calories and fat to your meal. Opt for healthier sides such as green beans or a baked potato when possible. Desserts at Bob Evans, like pies and cakes, are a tempting treat but should be enjoyed in moderation due to their high sugar content.
Special Dietary Needs
Bob Evans accommodates various dietary needs by offering gluten-free options, vegetarian dishes, and meals tailored for those watching their sodium intake. They provide detailed nutritional information online and in-store, making it easier for customers to choose meals that align with their dietary goals.
Special Dietary Needs
Options for Gluten-Free, Vegetarian, and Low-Sodium Diets
Bob Evans understands the importance of catering to diverse dietary needs, offering a variety of options for those with specific dietary restrictions. For individuals following a gluten-free diet, Bob Evans provides several gluten-free dishes, ensuring that customers can enjoy their meals without compromising their health. Some of these options include:
- Gluten-Free Options: Bob Evans offers gluten-free sides such as mashed potatoes and steamed broccoli, as well as gluten-free meats like grilled chicken and sausage. They also have gluten-free salads, ensuring a balanced meal without gluten.
- Vegetarian Options: Vegetarians can find several delicious options on the Bob Evans menu. These include vegetable-based dishes, fresh salads, and sides like green beans and baked potatoes. Additionally, breakfast items like oatmeal and fruit plates are perfect vegetarian choices.
- Low-Sodium Options: For those monitoring their sodium intake, Bob Evans offers low-sodium choices. Grilled meats, plain vegetables, and salads without high-sodium dressings are good options. They also provide nutritional information to help customers identify low-sodium meals.
How Bob Evans Accommodates Special Dietary Needs
Bob Evans goes beyond just offering a variety of dishes to meet special dietary needs. They provide detailed nutritional information both online and in-store, allowing customers to make informed choices about what they eat. This commitment to transparency helps ensure that all guests can enjoy their meals safely and healthily.
- Menu Customization: Bob Evans staff are trained to accommodate special requests, such as preparing meals without certain ingredients or adjusting cooking methods to reduce sodium or gluten content. This customization helps guests enjoy their favorite dishes while adhering to their dietary restrictions.
- Special Menus: In some locations, Bob Evans provides specific menus highlighting gluten-free, vegetarian, and low-sodium options. These menus make it easier for customers to find suitable meals without extensive searching.
Importance of Checking Nutritional Information for Dietary Restrictions
For individuals with dietary restrictions, checking nutritional information is crucial. It ensures that meals align with their health requirements, preventing any adverse reactions or health issues. Bob Evans recognizes this need and offers comprehensive nutritional details for all their menu items.
- Preventing Allergic Reactions: For those with food allergies, knowing the ingredients and potential cross-contamination risks is vital. Bob Evans’ nutritional information helps customers avoid allergens and enjoy a safe dining experience.
- Managing Health Conditions: People with conditions like hypertension, celiac disease, or dietary preferences such as vegetarianism benefit from detailed nutritional information. It helps them manage their health more effectively while enjoying a variety of tasty meals.
- Informed Decision-Making: Access to nutritional information empowers customers to make choices that align with their dietary goals. Whether it’s reducing calorie intake, monitoring sodium levels, or ensuring a balanced diet, having detailed information is essential.
Accessing Nutritional Information
How to Find Bob Evans Nutrition Facts Online and In-Store
Online Resources:
-
- Official Website: Visit the Bob Evans website and navigate to the “Nutrition” section. Here, you’ll find comprehensive nutritional information for all menu items, including calories, fat, sodium, carbohydrates, and protein content.
- Nutrition Calculator: Bob Evans offers an interactive nutrition calculator on their website. This tool allows you to customize your meal by adding or removing ingredients and instantly viewing the updated nutritional information.
- Mobile App: Download the Bob Evans app on your smartphone. The app provides easy access to nutritional information, menu updates, and special offers, making it a convenient tool for planning your meals on the go.
In-Store Resources:
-
- Menu Inserts: Many Bob Evans locations include nutritional information on their menus or provide separate nutrition inserts. These can help you quickly assess the nutritional content of your favorite dishes while dining in.
- Staff Assistance: Don’t hesitate to ask the restaurant staff for nutritional information. They can provide guidance on healthier options and accommodate special dietary requests.
Importance of Using Nutritional Information to Make Informed Choices
Accessing and understanding nutritional information is essential for several reasons:
- Health Management: Knowing the nutritional content of your meals helps you manage health conditions such as diabetes, hypertension, and obesity. By monitoring calorie, sugar, and sodium intake, you can make choices that support your health goals.
- Balanced Diet: Nutritional information allows you to balance your diet by choosing meals that provide the necessary nutrients without excessive calories, fat, or sugar. This is particularly important for maintaining energy levels and overall well-being.
- Dietary Restrictions: For those with food allergies, intolerances, or specific dietary preferences (e.g., vegetarian, gluten-free), nutritional information is crucial for ensuring that meals are safe and suitable.
Tips for Using Nutritional Information to Plan Meals
- Plan Ahead: Before visiting Bob Evans, check their online nutritional information to plan your meal. This can help you make healthier choices and avoid impulsive decisions that might not align with your dietary goals.
- Portion Control: Use nutritional information to understand portion sizes and avoid overeating. If a dish has a high calorie count, consider sharing it with a friend or saving half for later.
- Customize Your Order: Leverage the nutrition calculator to customize your meal. Opt for grilled instead of fried items, request dressings on the side, and choose healthier sides like vegetables or salads.
- Balance Your Day: If you plan to indulge in a higher-calorie meal at Bob Evans, balance it out with lighter meals and snacks throughout the rest of the day. This helps maintain your overall nutritional balance.
- Stay Hydrated: Often, beverages can add hidden calories and sugar to your meal. Choose water, unsweetened tea, or other low-calorie drinks to keep your overall intake in check.
Conclusion
In summary, Bob Evans Nutrition offers a comprehensive view of the nutritional content of the delicious meals served at this popular restaurant chain. From hearty breakfasts to satisfying lunches and dinners, understanding the nutritional facts of each dish allows diners to make informed choices that align with their dietary needs and preferences. The availability of healthier alternatives, such as egg whites for breakfast, grilled chicken for lunch and dinner, and fresh vegetable sides, ensures that there are options for everyone, whether you’re looking to indulge or maintain a balanced diet.
Using the nutritional information provided by Bob Evans, you can enjoy your meals with confidence, knowing exactly what you’re consuming. This knowledge empowers you to make healthier decisions without compromising on flavor or satisfaction. Whether you have specific dietary restrictions or are simply striving to eat more mindfully, the detailed nutritional facts available online and in-store are invaluable resources.
FAQ
Where can I find nutritional information for Bob Evans menu items?
Nutritional information for Bob Evans menu items can be found on their official website under the Nutrition section. Additionally, many Bob Evans locations have printed nutritional guides available upon request.
Does Bob Evans offer any healthy menu options?
Yes, Bob Evans offers a variety of healthier menu options, including dishes made with egg whites, turkey sausage, grilled chicken, fresh salads, and steamed vegetables. These options are designed to provide balanced nutrition while maintaining the restaurant’s signature flavors.
Are there gluten-free options available at Bob Evans?
Bob Evans provides several gluten-free options, including salads, soups, and certain entrees. It’s recommended to check the nutritional guide or speak with a restaurant staff member to ensure your meal meets gluten-free requirements.
How can I make my meal at Bob Evans healthier?
To make your meal healthier, you can choose options such as egg whites, turkey sausage, and fresh fruit for breakfast, and grilled chicken or fish with steamed vegetables for lunch or dinner. Additionally, opting for salads with low-calorie dressings and avoiding high-calorie sides and desserts can help.
Are there vegetarian options at Bob Evans?
Yes, Bob Evans offers vegetarian options, including salads, vegetable-based soups, and side dishes. Be sure to review the nutritional information or ask the staff for vegetarian recommendations.
What is the sodium content like in Bob Evans meals?
Some Bob Evans meals can be high in sodium, particularly comfort foods like pot roast, meatloaf, and certain soups. For lower sodium options, consider choosing fresh salads, grilled proteins, and requesting no added salt when possible.
I’m Ciare James, Vice President of Brand Management at Bob Evans Farms, Inc., a Post Holdings Subsidiary. My passion for the Bob Evans brand led me to create bobevans-menu.com, a site dedicated to providing you with the latest and most accurate Bob Evans menu offerings. Whether you’re a long-time fan or a first-time visitor, I strive to ensure you have all the information you need to enjoy the delicious, homestyle meals that Bob Evans is known for.